Sequencing is a big topic for yoga teachers and is truly an endless art form.

90 Monkeys co-founder, Amy Ippoliti, got together in the studio with an intimate group of local yoga teachers to chat on the best approach to sequencing yoga poses and to answer some burning questions.

If you’ve ever wondered what yoga poses to do immediately after back bending or why some teachers avoid deep forward folds and twists after bending backwards, this video should give you some great insights.

Let us know what you think in the comments below and add your sequencing ideas to the mix!