Yoga Asana Series – On Demand with Amy Ippoliti
A yoga series gives you the rare chance to go deeper than a single drop-in class ever could. By exploring one theme across four connected sessions, you’re able to build progressively, revisit key ideas, and refine both your understanding and your practice. Each class becomes part of a larger arc, offering the repetition, nuance, and integration needed to truly embody what you learn, and leaving you with lasting insights that carry well beyond the mat.
Yoga for Longevity: Lower Back Series
Teacher: Amy Ippoliti
Learn how your pelvis and spine connect to unlock freer movement. After a brief anatomy overview, practice exercises to improve your range of motion and mobility in this 4-session series.
Yoga for Longevity: Shoulders, Neck, Jaw & Eyes
Teacher: Amy Ippoliti
In this 4-session series, you’ll learn how to align your shoulder girdle for better mobility and posture throughout the upper body—neck to fingertips. After a brief anatomy overview, you’ll move through a practice that enhances range of motion and ease in your shoulders and arms.
Yoga for Longevity: Twisting & Inversions
Teacher: Amy Ippoliti
This 4-session series guides you through twists, standing, seated, and restorative poses designed to ignite your inner vibrancy (tejas). You’ll learn how to cultivate lasting health and radiance both on and off the mat by nourishing your body, mind, and spirit.
Yoga for Longevity: Hips, Knees & Feet
Teacher: Amy Ippoliti
This 4-session series focuses on the psoas—key to hip and lower-back health—starting with an anatomical overview and moving into psoas-opening poses. By learning to align and engage this muscle, you’ll increase flexibility, strength, and ease, leaving you feeling taller, lighter, and empowered.
Paramount Living
Throughout the course, you’ll explore yoga philosophy, challenge yourself with dynamic poses, restorative sequences, and pranayama, guided by reflective prompts. Join a global community and cultivate lasting well-being.
Paramount Yoga Series: Practice, Community & Imagination
Teacher: Amy Ippoliti
Your well-being is paramount as we navigate the challenges ahead. Regulate your nervous system and immerse in yoga philosophy and joyful learning. This 4-session series will help you stay connected to nature and your community.