I’m writing this on our 1-year quarantinaversary. March 2020. We were wrapping what would be our last in-person training in Boulder, Colorado before the United States shut down. The prior two days we’d spent every day scrambling to update our…
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Does this sound familiar? You’ve planned a thorough Zoom class the night before, but when your students start logging in you realize that most of them won’t make it through the sequence you planned! For example, you might have…
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I have recently gotten into studying yoga mythology and am having a wonderful time not only tying these myths to my asana practice but also to life off of the mat. Recently, I finished the Ramayana, an epic that I’ve…
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In 2019 I started my journey to reclaim my ethnic identity as an Asian woman and began the personal work of dismantling my own internalized racism and white supremacy. I decided to share my personal experience of discrimination in yoga…
Continue Reading.While I realize that statements and letters at this time might seem performative – it feels more important to acknowledge and speak to this moment we are in than to be quiet. So here goes… One of the three values…
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How many times have you had a friend exclaim: “Hey, no judgment!” …when you’ve just admitted to staying up past 3AM binge-watching Netflix. How many posts have you seen from parents with the hashtag “#judgmentfreezone” to fend off haters when…
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This upside-down, halted, shook up world in which we find ourselves these days has brought up all kinds of wild and interesting conversations, contemplative moments, and of course an inordinate amount of suffering. People keep saying, “when things go back…
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