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Anatomy 101 for Yoga Teachers: Wonders of the Central Skeleton and Joints – 1 Hour
$69.00Add to cartThe body articulates via hundreds of joints into thousands of possible asanas. A steady yoga asana practice sustains and expands the body’s range of motion. As we know, pressing into the edge of our physical possibility can create beautiful backbends…
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Anatomy 101: Making Muscles Meaningful – 1 Hour
$69.00Add to cartMuscles and their attachments to our skeletons forge an astounding array of breathtaking asana. However, yoga practitioners are vulnerable to injuring muscle and tendon as we play at these potent edges of our capacity, sometimes even in simple postures. Yoga…
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Anatomy 101 for Yoga Teachers: Essential Language & Terminology – 1 Hour
$69.00Add to cartYoga teachers are among the most gifted modern educators of the body. We are considered by yoga students to be leaders in health and wellness. Yet in group and private sessions, we are often asked to address complex real-life physical…